The benefits of raw food diets are being touted by
many people lately.
Apart from keeping a body lean and energized,
raw food is also incredibly important for
maintaining optimal health.
A raw food diet consists of food that has basically not been cooked or exposed to temperatures over 118 degrees F. At that temperature, all the natural enzymes are destroyed, and enzymes are important for digestion and other chemical processes in our body.
In our society we have forgotten
what REAL, Raw food tastes like.
We overcook food, cook out the nutrients and then add a whole lot of salt or sugars and seasonings, so we don’t taste what nature has supplied us with.
We want our food to be fast and convenient and taste ‘good’.
Cooked food such as carbohydrates do more than make us gain weight. They can turn into a carcinogen called acrylamide, a chemical used to make plastic!
Frying foods, the Worst way to cook, makes oils oxidize into free radicals, which increase the risk of cancers and heart diseases.
Considering a move towards becoming a raw vegan? Your body, mind and soul will thank you, you will feel more alive and become a healthier, happier and stronger person.
Here are some of the most important benefits that the raw food diet brings.
Consuming raw fruits and veggies is optimal when it comes to giving your body sufficient quantities of fiber.
Take broccoli, for example.
A very nutrient dense and fiber rich food, but how many people don’t like it because when they get it, it is a mushy, smelly mess, or covered in cheese?!
Broccoli is another food that most people Overcook!
Foods that are rich in fiber
support cardiovascular health,
improve digestion and
help with effective weight management.
If you’ve been experiencing problems like constipation and indigestion, chances are that your diet doesn’t supply sufficient amounts of fiber!
Various vitamins, minerals and nutrients can be destroyed during thermal processing.
By cooking plant foods, you’re decreasing their health benefits.
Also, cooked foods allow the toxins to back up in your body, while raw foods will help to eliminate them.
Vitamin A, C, E and folate are examples of vitamins that get destroyed during the cooking process.
Enzymes are also heat-sensitive.
Research suggests that consuming high-enzyme foods can lead to significant improvements in digestion, something that you can’t accomplish by cooking your food.
How many times do you reheat your food in the microwave, after its already been cooked?
Think about it.
Many cooked foods, especially products of animal origin, are acidic in nature. Eating such products frequently impacts the pH of blood.
There are various theories about acidic pH and how it creates the right environment for the development of numerous medical conditions (including cancer and various chronic diseases).
Our bodies are intended to be mostly alkaline.
Our lifestyle and diets today make us very acidic,
thus the whole slew of horrible and life-wasting diseases.
Your blood needs to stay in the range of 7.35 to 7.45 pH, or you will get seriously ill. The more alkaline your blood is, the more oxygen it carries, the more energy and endurance and fewer illnesses you will have.
Raw and vegan foods are predominantly alkaline.
Adopting a raw food diet is one of the best opportunities for reducing severe bodily acidity and improving your overall health.
The typical Western diet is very high in acidic foods and the only option for achieving balance involves serious nutritional changes.
Look at the chart below.
Which side of the plate is Your Diet on?
By eating fruits and vegetables raw, you are getting all of their micro-nutrients and vitamins as raw food diet benefits.
By opting for a raw diet, you will see major improvements in your appearance.
You will have stronger and shinier hair.
Your nails will become less brittle.
The elasticity of your skin will be restored and you will feel young and invigorated.
A raw food diet will also give you an energy boost!
Pairing that with the beauty benefits, going for the raw diet should give you tons of self-confidence and make you feel a lot happier about yourself!
It is also said that it is nearly impossible
to gain weight while eating raw foods!
These are some of the main advantages, but switching to a raw food diet will give you an opportunity to enjoy many others.
Raw food diets will reduce inflammation in your body, one of the causes of so many our diseases today.
Raw food will give you mental clarity, sharpen your focus and strengthen your memory.
The cognitive benefits of a vegan diet have long been studied and various clinical experiments support these claims.
The raw foods that you eat will make it a lot easier for your body to flush out toxins.
There are dozens of chemicals and pollutants that we are exposed to on a daily basis. By eating clean and raw, we can reduce their impact on our health.
Finally, a raw food diet hydrates the body, reduces the risk of heart disease, improves blood test results and makes your gums and teeth stronger.
Stay tuned for more great information about raw food diets!
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