Herbal Remedies for Constipation that are Easy on Your System

Herbal remedies for constipation could help a large number of people get the relief they need.

Americans spend nearly a Billion dollars a year on laxatives.

Is that Crazy or what?!

Laxatives are rough on your body, when all it would really take is a little change in your diet, or even just adding one of the many natural remedies that are usually

very inexpensive,

gentler on your body and

readily available!

Constipation is a highly uncomfortable gastrointestinal complication that has the ability to greatly interfere with our day-to-day lives.

Constipation generally means that you have less than three bowel movements each week. Sometimes it is chronic and sometimes it only happens occasionally. Symptoms typically include straining to have a bowel movement, feeling as if you cannot empty your bowels, hard stools, bloating, cramping, pain or nausea.

The most common causes behind constipation are certain medications, lack of physical activity, stress, low-fiber diet, not enough greens, not drinking enough fluids, and overusing medications such as laxatives.

Popular Herbal Remedies for Constipation

If you suffer from this problem, these most popular herbal remedies for constipation might help:

Flaxseed

Flaxseed are the small seeds from the flax plant. The various components of this particular plant have been used throughout history for the purpose and intent of cooking, creating medicine, and a wide assortment of other types of manufactured goods.

Flaxseed is a substance that may be consumed whole; however, by grinding up the seeds of the plant, the body benefits in numerous ways.

Flaxseed provides protein, heart healthy omega-3 fatty acids, fiber, phytoestrogens, vitamins, and minerals.

Studies have concluded that individuals that ingest flaxseed experience a significant reduction in constipation, pain, and bloating.

Flaxseeds can be added to smoothies, cereal, salads, or sandwiches. Take a tablespoonful of ground seeds 2 or 3 times daily.

They have a nice, nutty consistency, and I personally Love eating spoonfuls of flax seeds!

Fenugreek

Fenugreek is an herbal remedy that has been used to treat a wide variety of gastrointestinal complications, including constipation.

This particular herb has been found to have very high levels of soluble-based fiber.

Foods and herbs that contain this type of fiber are often referred to as ‘bulk-forming laxatives’. When this form of fiber absorbs the water contained in the intestines, it experiences a natural expansion. This expansion then places a high level of pressure on the intestines and results in the triggering of contractions that moves the stools through the intestines.

Take at least a teaspoon of ground fenugreek 1-2 times a day, with plenty of water.

If you are pregnant, allergic to foods, diabetic or asthmatic, be aware and do research before taking fenugreek.

Slippery Elm

Slippery Elm has been used for Thousands of years as a food and medicine. It is an herb for constipation that is favored by vast array of medical professionals.

This particular herb is known for lubricating the intestinal tract and soothing the symptoms of constipation. When taken orally, the nerve endings in the gastrointestinal tract are stimulated.

One of the best methods for using this herb for ingestion is to use the powdered bark form. Boil two cups of water, then pour it over two tablespoons of slippery elm. Mix thoroughly, allowing it to steep for up to five minutes.

Slippery elm’s beneficial properties will act quickly to impact the intestinal tract.

Cascara Sagrada

Cascara sagrada has been used by Native Americans for a number of medicinal issues, including constipation.

It was formally one of the herbals in laxatives that you may have bought over the counter.

Cascara sagrada causes the muscles to contract in the intestines.

It can be taken by tea, tablets, liquid or tincture.

Be aware that cascara sagrada can interact with other medications.

Not for long-term use (over 2 weeks)!

More Options to Relieve Constipation

There are many herbal remedies for constipation and other ideas that are highly beneficial when it comes to treating constipation.

• First, make sure that you drink plenty of water, at least 6-8 glasses a day!
• Dandelion tea works as a great laxative. One to two teaspoons of dried dandelion leaves to one cup of hot water. Steep for 10 minutes, and drink 2-3 times a day.
• Coffee is another product that can loosen your bowels.
• There are herbal teas made especially for constipation.
• There are Lots of actually Good Tasting high fiber cereals out now!
• Oatmeal has fiber!
• A tablespoon of cold-pressed, extra virgin olive oil stimulates your digestive system and gets things moving through your colon. Best when taken on an empty stomach.
• A daily drink of hot water and lemon juice is also effective. Citric acid stimulates the digestive system, flushing toxins and undigested meats and stuff that is clinging to the walls of your colon, right out.
• One of the best all around home remedies, baking soda, is also great for constipation. It also will re-alkalize the stomach, neutralizing the acid and helping to move things along. One teaspoon of baking soda to 1/4 cup of warm water. Mix well. Drink quickly!  
• Prunes are one of the most well known and oldest remedies for constipation. Also as good are raisins, apricots, apples, plums and pears, all good fiber.
• Talk about ancient remedies, castor oil is still being used as a remedy for constipation! It is stimulating to your intestines. Plug your nose and swallow a spoonful!
• Walk! Move! This gets your food moving through! Remember night time walks after dinner? (dating myself, no doubt…!) It is a great way to digest and assimilate your dinner.

For the most part, these herbal remedies for constipation are considered to be safe because they are natural, but it is especially important if you are taking prescription medications to check with your health care practitioner.

Many herbs can interact in an adverse manner to certain types of prescription drugs.

I personally like This company for their quality herbal remedies!  

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Remember, for best results, drink plenty of water, eat plenty of fiber, and move your body!

Take these herbal remedies for constipation and you should not be constipated again! 

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