A detox diet plan isn’t just about dropping a few unwanted pounds
– although it can do that too –
it can also give you more energy, clearer skin,
improved digestion and a feeling of overall well-being!
A good detox diet isn’t a fad diet. Even though you might lose a little weight during a detox, the real goal is to improve your overall health and help you to heal more quickly from health problems by giving your digestive system, liver and kidneys a well deserved rest. These are the organs which do the heavy work of detoxifying our bodies.
A good detox diet plan will help to reset and strengthen your metabolism, which will go a long ways towards stopping the cravings for sugar, salt, carbs, caffeine, and alcohol.
A detox diet plan can reduce symptoms from diabetes, aches and pains, foggy and forgetful mind, headaches, digestive issues, allergies… the list goes on.
Following a good one day, three day, or seven to ten day detoxification diet can do wonders for your health, body, mind and soul!
When you’re on a detox diet plan, you’ll want to eliminate dairy products, although a small amount of unsweetened yogurt with live, active acidophilus cultures is okay.
Stay away from any sugars, coffee, alcohol, tobacco products, wheat, gluten. It is a good idea to gradually wean yourself off of caffeine and sugar drinks beforehand, so you don’t get headaches. No drinks with sugar added. Nothing made with flour, starches, caffeine, hydrogenated oils, or vegetable oil.
Do not eat processed foods! Pretty much anything that comes in a box, can or package is processed. If there is a long list of unidentifiable ingredients, stay away!
There are, of course, exceptions. From a can, good quality sardines or tuna or salmon, as long as they are in just water or olive oil and maybe a little salt, are usually good to eat. Some good organic, frozen vegetables and fruits are usually ‘flash-frozen’, when picked, so they still contain most of their nutrients.
It is a good idea to hide or throw away any foods that might tempt you!
A detox diet plan might sound a bit rough, but you’ll replace these with healthier options, and you will love the changes in your mind and body!
RAW, WHOLE FOODS are what you want to focus on.
As Close To Nature As Possible!
Start each day on your diet with a cup of hot water with the juice of at least one half of a lemon added. It’s a caffeine free energy booster which also gets your digestive system going and helps your body to clean out overnight toxins. Have this drink before breakfast every morning. A lot of people in Asian countries do this, and they have much less obesity, heart and cholesterol problems than we do here in the United States.
Your diet should consist of:
As much as possible, eat raw foods while on your detox diet. Raw foods contain more of the detoxifying nutrients and enzymes that you want, as well as a lot of fiber. Many fruits and vegetables are actually far tastier when they haven’t been cooked! It’s okay to have some cooked meals while on this diet, but do your best to eat as much raw food as possible.
Get 7-8 hours of sleep a night. Take 10-15 minutes each day to do some deep breathing in a quiet place. This will work wonders for calming your brain and body.
Eat more fiber, as it is filling and will help to move toxins out of your body. Take vitamin, mineral and herbal supplements. Discover the world of whole foods and raw foods, for a great new, healthy lifestyle!
I have taken these SunChlorella whole food tablets in the past. They are nice and small, and have more good nutrients than you can imagine in them, including chlorophyll, antioxidants, vitamins, minerals and enzymes. An easy way to start the detox program, and get a ton of goodness at the same time!
A detox diet isn’t just about what you eat or don’t eat. Exercise is also important, since it increases circulation and lymphatic function, making it easier to get toxins out of your system.
Try to get 30 to 60 minutes a day of moderate to vigorous exercise while you are detoxing, if you don’t already exercise daily. A long brisk walk, jogging, cycling, anything that you enjoy outdoors, if possible, and can help you to work up a sweat, which is your body detoxing through your largest organ, your skin.
Finally, a word of caution is in order. If you’re currently suffering from any medical conditions, talk to your health care practitioner before going on a detox diet.
If you’re pregnant or breast feeding, you also should not detox until you’re given the go-ahead to do so by your health care provider.
I saw this guy a little while ago on television, New York Times #1 Bestseller Ian K. Smith, MD, with his new book - The Shred Power Cleanse - "Eat Clean - Get Lean - Burn Fat". It is a 2 week daily detox diet plan, and actually sounds Great!
He has a LOT of Unique, EASY, and Super Healthy recipes and ways to detox your body, and lose a few pounds while you are at it!
His newest detox diet plan book, The Shred Power Cleanse, can be found here!
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